Charts and Diagrams, Helpful Info

Food Measures Conversion Chart

Ingredients Conversion Chart (approx)

Dry Ingredients

Flour                                      1 cup = 4 1/2 oz = 126 grams
Sugar                                     1 cup = 7 oz = 196 grams
Icing/Powder Sugar               1 cup = 4 oz = 114 grams
Chopped Nuts/Dried Fruit      1 cup = 4 oz = 114 grams

Liquid Ingredients

All Normal Liquids                 1 cup = 8 oz = 224 grams
Thick Syrups Like Honey      1 cup = 12 oz = 336 grams
Oils                                        1 cup = 7 1/2 oz = 210 grams
Fats Like Butter                     1 cup = 8 oz = 224 grams

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