A must read article about keeping fit after 60.
I’m always on the lookout for great articles that can help me and my readers stay healthy, active, and engaged. Recently, I came across an incredible piece on HiitAtHome.co.uk called…
20 Real Comfort Snack Foods That Are Actually Vegan
If you have been a Vegan all your life then I am sure you know of all these foods. But if, like me, you are a “New Age Vegan”…
My Thoughts On Veggie-ism, No.6 Will Really Get You Thinking.
I’ve been having some profound thoughts about the way the World is going with regard to our eating habits. Here are a few of them. 1. If a lovely rosy…
Moringa Powder and Amla Powder and Arbonne’s Fibre Support My Magic Supplements
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me…
How John Reversed His Diabetes.
I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of…
John’s And My New, Life Changing, Eating Regime.
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you…
Why Are Nuts Really Good For Us?
Read this article from The Grape Tree website. It’s based on a major study by US researchers in Harvard University. The Grape Tree is my go to place for nut,…
Food Measures Conversion Chart
Ingredients Conversion Chart (approx) Dry Ingredients Flour 1 cup = 4 1/2 oz = 126 grams Sugar 1 cup = 7 oz = 196 grams Icing/Powder Sugar 1 cup =…
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