Author: Patricia Sutton

I’m always on the lookout for great articles that can help me and my readers stay healthy, active, and engaged. Recently, I came across an incredible piece on HiitAtHome.co.uk called…

The method video is above. The ingredients: 2 Onions chopped 2 Red peppers 1/2 Butternut squash diced 2 Garlic cloves chopped 1 Tin of chopped tomatoes 1 Tablespoon sugar 1…

Come and join our 5-2 Lifestyle Diet Facebook Group. Here are lists of most fruits, veggies and meats with their calories: Food Serving Calories Apple 1 apple (182 g)   …

Doesn’t it get on your nerves when you have no idea for dinner and there’s nothing in the cupboards to inspire you? Here is what I would say is The…

I’ve got my drawing mojo back. I have been busy working on my children’s book. That’s finished and for sale on Amazon now, so I can get back into my…

Please note, for this recipe you will need a good food processor. I have a Ninja but there are many good machines out there. You could even use a good…

  If you have been a Vegan all your life then I am sure you know of all these foods. But if, like me, you are a “New Age Vegan”…