Butternut Squash Spaghetti Sauce. (Vegan)
The method video is above. The ingredients: 2 Onions chopped 2 Red peppers 1/2 Butternut squash diced 2 Garlic cloves chopped 1 Tin of chopped tomatoes 1 Tablespoon sugar 1…
Fruits, Veggies and Meats with their Calories
Come and join our 5-2 Lifestyle Diet Facebook Group. Here are lists of most fruits, veggies and meats with their calories: Food Serving Calories Apple 1 apple (182 g) …
The Basic Vegan Pantry – 20 Essential Ingredients For Quick, Easy Vegan Meals
Doesn’t it get on your nerves when you have no idea for dinner and there’s nothing in the cupboards to inspire you? Here is what I would say is The…
Hey I’m Back!
I’ve got my drawing mojo back. I have been busy working on my children’s book. That’s finished and for sale on Amazon now, so I can get back into my…
Spreadable Kick Arse Vegan Cheese
Please note, for this recipe you will need a good food processor. I have a Ninja but there are many good machines out there. You could even use a good…
20 Real Comfort Snack Foods That Are Actually Vegan
If you have been a Vegan all your life then I am sure you know of all these foods. But if, like me, you are a “New Age Vegan”…
Gluten Free (or Not) Vegan Very Berry Muffins
These muffins are so delicious. Not too sweet but very fruity. Use frozen berries for a juicy fresh fruit filling. Here are the ingredients and method: Mix together, 200 grams…
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