Read this article from The Grape Tree website. It’s based on a major study by US researchers in Harvard University.
The Grape Tree is my go to place for nut, seeds and everything good. I’m lucky to have a shop near my home but you can also purchase from their website.

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By Patricia Sutton

I am an artist, a vegan and a Tarot Card reader. I am passionate about art and love doing portraits especially animals. I work traditionally and also digitally using an iPad Pro and an Apple pencil. Check out my Youtube channel: Good Life With Pat @patsutton

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