Gluten Free (or Not) Vegan Very Berry Muffins
These muffins are so delicious. Not too sweet but very fruity. Use frozen berries for a juicy fresh fruit filling. Here are the ingredients and method: Mix together, 200 grams…
My Thoughts On Veggie-ism, No.6 Will Really Get You Thinking.
I’ve been having some profound thoughts about the way the World is going with regard to our eating habits. Here are a few of them. 1. If a lovely rosy…
Vegan Nutty Berry Bar
This bar has got to be one of my all time favourites. Since going Vegan I have struggled with my sweet tooth. Being British I drink a lot of tea…
Ingredients for Chocolate Protein Peanut Butter Cookies
Dry Ingredients: 2 scoops chocolate protein powder 1/2 cup coconut flour 2 teaspoons baking powder 1 cup coconut sugar 1 teaspoon pure vanilla powder Wet Ingredients: 1/3 cup aquafaba 1…
Moringa Powder and Amla Powder and Arbonne’s Fibre Support My Magic Supplements
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me…
About Me
Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a chef. I am passionate about art, books, The Tarot, cooking…
Blackberry Topped Vegan Gluten Free Vanilla Cupcakes
These cupcakes inspired by “Ms Cupcake’s” fantastic naughty vegan baking recipe book. I’ve tried to make them a little less naughty though. See full recipe below. Dry Ingredients: 200 grams…
The Naughtiest Vegan Cakes
When I was in London I went to the fab Wholefoods Market in Kensington and had the most amazing vegan cupcake I had ever tasted. I found out that the…
How John Reversed His Diabetes.
I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of…
John’s And My New, Life Changing, Eating Regime.
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you…
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