Author: Patricia Sutton

These muffins are so delicious. Not too sweet but very fruity. Use frozen berries for a juicy fresh fruit filling. Here are the ingredients and method: Mix together, 200 grams…

I’ve been having some profound thoughts about the way the World is going with regard to our eating habits. Here are a few of them. 1. If a lovely rosy…

This bar has got to be one of my all time favourites. Since going Vegan I have struggled with my sweet tooth. Being British I drink a lot of tea…

Dry Ingredients: 2 scoops chocolate protein powder 1/2 cup coconut flour 2 teaspoons baking powder 1 cup coconut sugar 1 teaspoon pure vanilla powder Wet Ingredients: 1/3 cup aquafaba 1…

I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me…

Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a chef. I am passionate about art, books, The Tarot, cooking…

These cupcakes inspired by “Ms Cupcake’s” fantastic naughty vegan baking recipe book. I’ve tried to make them a little less naughty though. See full recipe below. Dry Ingredients: 200 grams…

When I was in London I went to the fab Wholefoods Market in Kensington and had the most amazing vegan cupcake I had ever tasted. I found out that the…

I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of…

General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you…