Moringa Powder and Amla Powder and Arbonne’s Fibre Support My Magic Supplements
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis.…
About Me
Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a…
Blackberry Topped Vegan Gluten Free Vanilla Cupcakes
These cupcakes inspired by “Ms Cupcake’s” fantastic naughty vegan baking recipe book. I’ve tried to make them a little less…
The Naughtiest Vegan Cakes
When I was in London I went to the fab Wholefoods Market in Kensington and had the most amazing vegan…
How John Reversed His Diabetes.
I’m not one for soppy posts but I had to say that I am so happy at the moment. John…
John’s And My New, Life Changing, Eating Regime.
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three…
Vegan Cheese And Ryvita Patties With Avocado Dip
These are so simple to make and so delicious. Depending on how large you make them you should be able…
Why Are Nuts Really Good For Us?
Read this article from The Grape Tree website. It’s based on a major study by US researchers in Harvard University.…
Basic Short Crust Pastry
This is a pastry that you can use for sweet or savoury dishes. Dry ingredients 8ozs of self raising flour…
Vegetable Vegan Quiche – Delicious
I couldn’t image a quiche without the eggs or cheese but after a lot of experimenting I have invented a…
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